The five main methods of panchakarma are therapeutic vomiting (vamana), purgation (virechana), enema therapy (niruha basti for medicated enemas and anuvasana basti for oil enemas), and nasal cleansing (nasya).

Detoxification is a key concept at Elemental Embrace, and it can involve anything from a day visit to a week-long stay in one of the spa's twelve guest rooms or two suites, each decorated differently in a serene palate and natural fibres.

These five elements are space, air, fire, water and earth. Balancing these elements is the best method to maintain health and in the treatment of diseases. The term Ayurveda combines two Sanskrit words: ayur, which means life, and veda, which means science or knowledge. Ayurveda means "the science of life."

Shirodhara often comes after full body oil massage. Shirodhara also improves your mood and fights depression.The oil falls on the center of the forehead of the person. It allows one to overcome stress related conditions like insomnia, anxiety, chronic headaches, hypertension and asthma.

On the other hand, the mind is influenced by the impressions of the world we receive through the senses and motor organs. Promotes better skin texture, Improves blood circulation, Pacifies the skin affections,Improves physical strength and stamina.

The word "Ayurveda" is a tatpurusha compound of āyus "life" and veda "knowledge", and would roughly translate as the "Science of Life". Ayurveda deals with the measures of healthy living, along with therapeutic measures that relate to physical, mental, social and spiritual harmony.

According to our Ayurvedic philosophy Vata, Pitta, and Kapha, keep the body in balance; and when these systems become deranged, diseases appear.

The poses and postures of Bikram Yoga flush the toxins off our body and refill the cells. It also oxygenates blood throughout our body keeping it clean and healthy. Just like Ashtanga Yoga, there is no use of practicing Bikram Yoga too, unless the aspirant has a well functioning body system.

Massage is a great experience and it feels heavenly. But some people think that it is a luxury to be enjoyed only once in a while. Massage has great bodily benefits by massage your body stretches and loosens muscles to relieve tension.

The use of music can assist in the practice of nada yoga. It should be simple music. Meditation is the best method to discover and release our peaceful and positive self. Meditation is a discipline by which which one attempts to get beyond the conditioned, "thinking" mind into a deeper state of relaxation or awareness.