Derek Prior
I am a Personal Trainer, Registered Mental Health Nurse, Theoligian and Author of Fantasy Fiction. My specialities are mysticism, Catholicism, weight training, and nutrition.
Articles by this Author
Heavier Isnt Always Better
- By Derek Prior
- Published 10/11/2006
- Build Muscle
- Unrated
Generally the recreational bodybuilders who seem to have reached a plateau in their development adhere to a decidedly myopic training philosophy: increase the resistance, but keep everything else the same.
Progression in Weight Training
- By Derek Prior
- Published 10/11/2006
- Build Muscle
- Unrated
You must have noticed the guys in the gym who always train hard, always train heavy, and always train the same. You may also have noticed that, no matter how long you have witnessed their training, they also always look the same.