Anxiety 2 Calm looks at various techniques to overcome anxiety, panic attacks, phobia and stagnation. It includes sections on the Sedona Method, EMDR, and much more. All information is free and there is also a blog and a forum and many more interactive features. Feedback on experiences with medication and those expensive programmes and CD courses that are always advertised is useful to help others who are in a similar predicament to yourself or your loved one.