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Vikki Scovell

Vikki Scovell BA(hons) PG DIP is a fully qualified Personal Trainer and Fitness Coach. She is a qualified Nutrition Adviser and runs successful Community Exercise classes. Vikki is a consultant in Healthy Eating and Exercise initiatives to schools in the independent sector and publishes School and General Healthy Living newsletters. She has recently been studying specific health problems and how to improve them through exercise and diet. Vikki lives in Bristol in the UK with her partner and two young children.

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Bread has been given a lot of bad publicity in recent years, and yet it is central to social, religious and culinary culture. Misleading media protrayal has suggested that bread makes you fat, and bloated, that wheat is highly allergenic, and other negative claims. But bread can be a healthy and nutritious addition to your diet...


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