You’ve had more that the usual interruptions today. One of the kids is sick. The others seem noisier than ever. You promised to help with the PTA bake sale, and offered to bring 3 dozen cookies to the sale tomorrow. You need to run to the grocery store before you can make the cupcakes.

We've talked about the importance of adequate sleep, regular exercise, plenty of fresh air and sunshine. Today we're going to talk about Step Number Four: Eating Right. Don't worry, we're not going to talk about eating "perfectly." That can't be done anyway.

Give yourself credit for reading this article and taking a step to increase or begin your exercise program. Exercising is like any other good thing we should be doing. If we’ve already established the habit and are continuing, great. If we’ve established the habit in the past but have let that good habit lapse, that’s all right; because now is the exciting time to make a change, to make an improvement.

These days there are more and more opportunities to stay OUT of the fresh air and sunshine than there are to go outside. We go from our heated or air-conditioned homes directly into our heated or air-conditioned garages to get into our heated or air-conditioned cars to drive to our indoor parking garage that leads to a heated or air-conditioned elevator that takes us to our heated or air-conditioned work place.

Our sense of smell is so vital to our sense of well-being and so important in our connection to the past. The smell of new-mown grass can transport us quickly back to our childhood days when summer vacation was beckoning us. The smell of freshly-baked bread can remind us of Grandma’s house, and the scent of gardenias might take us back to our high school prom and the corsage we wore

Shea butter is a natural plant extract that is beneficial to hair, skin, and muscles. It is great for healing and fading scars and for treating many other skin conditions.

Neem oil is a little-known product that is beneficial in treating many skin problems as well as clearing up dandruff and, acts as an inflammatory, plus much, much more.

One of the important considerations in exercing is that we don’t exercise because we think the little exercising we might do won’t be enough. Therefore we don’t do anything at all. Does that sound familiar to you? Today I want to talk to you about the “little� exercising that we might be doing, or might easily start doing, that makes a bigger difference than we realize. We’re going to discuss how we can do just a little more. We’re not going to get too much out of our comfort zone. If you’re already an avid exerciser, this article probably isn’t for you. But if your exercising needs a little sprucing up from the beginning stages, read on.