Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy

Many people are unaware that beautiful hair is due largely to their intake of silica Silica is a form of silicon, one of the most common elements in the earth, and that is literally where it is most found: in the earth

Although spices have been part of the human diet for millions of years, recent research has discovered that they can also benefit health Spices, which are made from buds, bark, fruits, roots, or seeds of plants, can keep their active ingredients for months or even years

Whether or not pets need vitamins just as much as you do, and whether or not vitamins for pets are as important to them as they are to you, depends very much on the type of pet to which are referring Obviously, a stick insect has different needs to a snake, which has different needs to a pet monkey