Migraine is a one-sided, throbbing, or pulsating intense headache commonly associated with nausea, vomiting and a dislike of light and sound. Fluctuation in the level of estrogen hormone is the prime factor for migraines in women. During the time of menstruation, when there is hormonal fluctuation, women typically get migraines. Many women find that their migraine gets worse as they approach the menopause. Other factors that can trigger migraine in any person includes allergies, dental problems, stress, constipation, smoking, too much or too little sleep, liver malfunction, emotional changes, sun glare, hormonal changes, flashing lights, lack of exercise, changes in barometric pressure. According to surveys, most women report that their migraines make them lose control over their own lives. Many feel that migraines negatively affect their overall health by making them anxious or depressed and by causing nausea and other stomach problems associated with characteristic migraine headaches.
Untreated Migraines reduce the quality of life. It can also be dangerous, leading to stroke, life-threatening dental infections, aneurysms, coma and even death. Most migraine sufferers never seek any medical help, and they just depend on self-help measures. Recognizing the factors that activate the symptoms of migraine is important for successful treatment. Avoiding situations which stimulates an attack and then taking up simple timely treatment can be sufficient for many. Migraine Campaigns are there to help sufferers overcome migraine pain.
Simple painkillers such as aspirin and paracetamol would work for many attacks of migraine, if the stomach is able to absorb the drug into the blood stream. Drugs called triptans and ergotamine based medicines are very effective for some people. A nasal spray may help those in whom the nausea starts. Sometimes the pill makes migraine worse and stopping the pill may be necessary. Application of natural progesterone cream is a simple and often effective treatment for most female migraine sufferers. New treatments and techniques help many patients successfully manage their migraines.
Besides the internal and external treatments, here are some tips for women to overcome migraine. Cooperate with your doctor by giving him the correct information he needs in order to accurately diagnose your migraine condition and to give you the right treatment to either prevent or stop your migraine. The best thing is to follow your migraine treatment plan exactly as prescribed, take your medicine without any delay. This is important because if you treat your migraine early, there is less possibility of it getting worse. Understand the pattern of when and how migraines affect you in order to monitor whether your migraines are getting better with some treatment. Try to make sure that your home and work place are in a comfortable environment, free from migraine triggers. Try to avoid your exposure to migraine triggers. Join some support group to share your migraine experiences and to get the current information about migraines. Boost your confidence by knowing
how to manage the stress, pain and emotional issues that are all related to your migraines. Relax yourself for at least half-an-hour every day to de-stress and have control of your life. Try to know some relaxation exercises prescribed by leading migraine specialists, and do them regularly. Ask your family and spouse to be supportive by helping in household responsibilities. Eating a healthy diet, exercising regularly, getting enough sleep, and relaxing yourself won’t just help you to overcome your migraines, but also help you feel better overall.
<p>Kevin Moshayedi is an expert author, who is presently working on the site for<a href="http://www.healthon.com/articles/M/2/Migraine.html">Women's Health</a>. He has written many articles in various topics like <a href="http://www.healthon.com">doctor search</a>.</p >